Kas gerilmesi veya yaralanmas? durumunda, dinlenme, buz k?lg? ve kas esnetme egzersizleri balk?n?n hafiflemesine yard?mc? mümkün. Epsom tuzu banyolar?, ya?ad???n?z iltihap ve bacak vecas?n?n bir k?sm?n? hafifletmek midein harikad?r. Bu tuzlar, balk?y? bast?rmak dâhilin müstel

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